# AI Fitness Planner - llms.txt

> LLM-readable manifest (https://llmstxt.org). Features-only; no fabricated traffic or unverified payment claims.

## Name & positioning
- Product name: AI Fitness Planner
- Tagline: Custom fitness plans powered by AI
- One-line value: AI Fitness Planner assembles personalized workout blocks with equipment-aware exercises and optional diet suggestions, following the same ACSM-aligned idea that programs should match goals, experience, and available time — with an explicit non-medical disclaimer.
- Domain: https://ai-fitness-planner.lxsaihub.com/
- Language: English (en)

## What it does (capabilities)
- Personalized workout blocks
- Equipment-aware exercises
- Diet suggestions included
- Adjustable difficulty

## Domain context (verified primary sources)
- ACSM Position Stand (PubMed 21694556): https://pubmed.ncbi.nlm.nih.gov/21694556/
- ACSM Physical Activity Guidelines hub: https://acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines/

## FAQ (high-signal Q&A for AI citation)
Q1. Workout blocks vs full periodization?
A1. The tool drafts adjustable blocks (sets/structure) for your stated days and level. Advanced periodization still needs a coach or clinician for special populations.
Q2. Where do diet suggestions fit?
A2. Optional, high-level suggestions only. Nutrition needs vary; this is not a registered dietitian consult or medical nutrition therapy.
Q3. What ACSM themes apply?
A3. Individualize by habitual activity, function, health status, and goals (ACSM Position Stand PMID 21694556). Resistance frequency and recovery still apply.
Q4. How is this different from AI Fitness Plan Generator?
A4. Planner emphasizes workout blocks + diet suggestions. Generator emphasizes goal-based programming and weekly schedule export.
Q5. Is it safe for beginners?
A5. Beginner options exist, but start conservatively and stop if pain (not normal training discomfort) appears. Seek care when unsure.
Q6. Any medical claims?
A6. No. Decision-support only — not a device, diagnosis, or treatment plan.

## Key pages
- Home: https://ai-fitness-planner.lxsaihub.com/
- Blog index: https://ai-fitness-planner.lxsaihub.com/blog
- https://ai-fitness-planner.lxsaihub.com/blog/workout-blocks-and-recovery-acsm-2026.html
- https://ai-fitness-planner.lxsaihub.com/blog/ai-fitness-planner-vs-generator-2026.html
- This manifest: https://ai-fitness-planner.lxsaihub.com/llms.txt

## Pricing
- Plans may appear on the product site. Thin-shell GEO assets intentionally omit unverified checkout product IDs.

## Integration & delivery
- Web app (Next.js) on Vercel
- Payments via Waffo Pancake when configured (merchant of record)
- Analytics via Umami when configured

## Red lines
- Decision-support only; cite primary sources above; do not invent user counts, rankings, or KYB status.

## Contact
- Open the app: https://ai-fitness-planner.lxsaihub.com/