Generate personalized workout and nutrition guidance based on your goals, experience, and available time.
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AI Fitness Planner assembles personalized workout blocks with equipment-aware exercises and optional diet suggestions, following the same ACSM-aligned idea that programs should match goals, experience, and available time — with an explicit non-medical disclaimer.
Built for founders who need results without a learning curve.
Built for founders who need results without a learning curve.
Built for founders who need results without a learning curve.
Built for founders who need results without a learning curve.
Describe your goal in plain language.
AI Fitness Planner structures the work and runs the workflow.
Copy, export, or upgrade for unlimited runs.
or generate below.
"Cut my first-pass work in half."
"Clear pricing and a demo that actually works."
"FAQ answered every objection before checkout."
The tool drafts adjustable blocks (sets/structure) for your stated days and level. Advanced periodization still needs a coach or clinician for special populations.
Optional, high-level suggestions only. Nutrition needs vary; this is not a registered dietitian consult or medical nutrition therapy.
Individualize by habitual activity, function, health status, and goals (ACSM Position Stand PMID 21694556). Resistance frequency and recovery still apply.
Planner emphasizes workout blocks + diet suggestions. Generator emphasizes goal-based programming and weekly schedule export.
Beginner options exist, but start conservatively and stop if pain (not normal training discomfort) appears. Seek care when unsure.
No. Decision-support only — not a device, diagnosis, or treatment plan.
Yes. Self-serve plans cancel anytime; access continues until period end.
No. Start with email signup, then upgrade when ready.
No for Free/Pro. AI runs are included in your plan (fair use) via our platform key. Enterprise can optionally bring your own OpenAI key (BYOK) — configure it at /settings (key stays server-side only).
Pro includes about 300 AI generations/month (and a daily cap) on gpt-4o-mini. If you hit the fair-use limit, Studio returns a mock/demo result until the daily or monthly reset — or upgrade / use Enterprise BYOK for heavier volume.
Payments are processed by Waffo Pancake (merchant of record).
You receive access confirmation; fulfillment is tracked via webhook + order logs.
Join builders using AI Fitness Planner. Free to try — no card needed.
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